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Part II – Keys to Smashing Your Fitness Goals
This post is a follow up to Part I of our Keys to Smashing Your Fitness Goals. Part II deals with advanced info on how to take your training with GSP Rushfit to ultimate level, attack your cardio days...
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Top 5 Foods to Naturally Cleanse and Detox Your Body
With 2015 in full swing, health and fitness are at the top of anyone’s mind looking for the strongest, leanest, highest performing body they can chisel. If you’re reading this, you probably already...
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RUSHFIT – Two Weeks In
As we pass the mid-January mark, many people who started training with GSP Rushfit are hitting the two-week mark of the training calendars. The first two weeks of any new program are the most...
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The DASH Diet – A New Diet Breakdown
With each new year, another diet appears on the horizon that excites workout warriors and bandwagon health experts alike. As always, it’s best to examine the evidence and science behind each nutrition...
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Power Snacks: Nuts and Seeds
Your powerful results with GSP Rushfit depend on a healthy, balanced diet as equally as they are the result of training at a higher intensity than ever before. With the reality of busy schedules, not...
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RUSHFIT Ultra: The Final Few Weeks
For anyone who started the GSP Rushfit 8 Week Training Camp in January, you’re probably entering the last few weeks and staring at the end of your training calendar. With 2 to 3 weeks to go, now is a...
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How To Eat More Protein
Protein, the all-important muscle building nutrient. It repairs muscle tissue, forms antibodies to support your immune system, doubles as an energy source in times of need, and much more. So how can...
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HIIT The Best in 2015: The RUSHFIT Advantage
As winter grows into spring and exercises addicts leave the gym for the warm outdoors, the fitness industry experts are once again weighing in with their top workouts trends for 2015. To no one’s...
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How To Boost Your Cycling To The Next Gear
Cardio activities aren’t the most efficient way to burn calories (HIIT exercises is!) but that doesn’t mean you can’t get more burn from your cardio AND build stamina and strength in the process with a...
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Outwork the Outdoors
One of the amazing aspects of GSP Rushfit’s 8 Week Training Camp is that you can do it indoors, outdoors and all year round for explosive results and a hard body you never thought possible. As spring...
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